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  2. If You're Not Using These 10 Muscle-Building Gym Machines ...

    www.aol.com/youre-not-using-10-muscle-140050001.html

    The Smith machine is a versatile piece of equipment that allows you to perform a wide variety of exercises, including squats, bench presses, lunges, and shoulder presses, with added safety.

  3. I'm A Trainer, And These Are 5 Weight Machines You Should ...

    www.aol.com/im-trainer-5-weight-machines...

    Most weight machines have levers or pins to customize the seat height and range of motion, so don’t hesitate to consult the machine’s diagram or ask a gym staff member for help if needed.

  4. Men's Health's Best Gyms of 2024 - AOL

    www.aol.com/mens-healths-best-gyms-2024...

    The space is stocked with cable machines, sleds, Rogue kettlebells, and a belt-squat machine, giving you plenty of muscle-building options. BEST APPS BRING THE GYM anywhere with these fitness apps.

  5. Kickboxing - Wikipedia

    en.wikipedia.org/wiki/Kickboxing

    Flying knee – can be delivered with the front or back foot. It makes an explosive snap upwards to strike an opponent's face, chin, throat or chest. Hook knee – can be delivered with the front or back foot. It makes a half circle spin and strikes the sides of an opponent. Side knee – is a highly-deceptive knee technique used in close-range ...

  6. Soloflex - Wikipedia

    en.wikipedia.org/wiki/Soloflex

    Soloflex home gym machines use an elastic element to provide resistance. The product also comes with an instructional DVD. Soloflex's WBV Platform made news in July 2007 for a Consumer Reports review that demonstrated it had been using claims from research that may not apply to their machine. [3] "At press time, even the research on its Website ...

  7. Knee (strike) - Wikipedia

    en.wikipedia.org/wiki/Knee_(strike)

    The straight knee (also known as a front knee) is a typical knee strike, and involves thrusting the front of the knee into the head or body of an opponent. The straight knee can be applied from a stand-up position both when the combatants are separated, or when they are clinching .

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