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  2. Nasal strip - Wikipedia

    en.wikipedia.org/wiki/Nasal_strip

    A gridiron football player wearing a nasal strip. In humans, the nasal valve is the narrowest part of the nasal aperture and when exercising, this area is subjected to negative pressure and becomes smaller. [4] Nasal strips adhere to the skin, holding open the anterior nasal aperture and prevent it from collapsing. [5] When properly applied ...

  3. Mouth taping - Wikipedia

    en.wikipedia.org/wiki/Mouth_taping

    Breathing through the mouth while sleeping, on the other hand, dries out the mouth, which can contribute to dental damage, bad breath, hoarseness and dry lips. [1] However, there are a number of conditions that inhibit nasal breathing, such as a deviated septum, allergies, sinusitis or chronic nasal congestion. People with such conditions may ...

  4. Human nose - Wikipedia

    en.wikipedia.org/wiki/Human_nose

    One of the causes of snoring is nasal obstruction, [66] and anti-snoring devices such as a nasal strip help to flare the nostrils and keep the airway open. [65] Nasal flaring, is usually seen in children when breathing is difficult. [67] Most conditions of nasal congestion also cause a loss of the sense of smell .

  5. I Tried TikTok's 'Morning Shed' Trend For 2 Weeks ... - AOL

    www.aol.com/tried-tiktoks-morning-shed-trend...

    "This is done to 'train' the brain to breathe through the nose instead of the mouth, which comes with many benefits such as a reduction in cavities, improved sleep quality, and better oxygenation ...

  6. Could Breathwork Be the Secret to a Better Night's Sleep? - AOL

    www.aol.com/lifestyle/could-breathwork-secret...

    4-6-8 Breath: “Inhale for four seconds, hold breath for six seconds, then exhale for eight seconds. Repeat the cycle four or so times when you start, then work your way up.

  7. Pursed-lip breathing - Wikipedia

    en.wikipedia.org/wiki/Pursed-lip_breathing

    Pursed-lip breathing increases positive pressure generated in the conducting branches of the lungs. [4] This can hold open bronchioles in patients with high lung compliance, such as those with emphysema. [4] Pursed-lip breathing also accesses the parasympathetic nervous system, which reduces stress during episodes of shortness of breath. [5]

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