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Figure 1: Push-down on a cable machine. A push-down is a strength training exercise used for strengthening the triceps muscles in the back of the arm. This exercise can also be called a triceps push-down or a two-armed standing triceps extension. The exercise is completed by pushing an object downward against resistance.
Rope Tricep Pushdowns. Shutterstock. Rope tricep pushdowns are a cable machine exercise that isolates the triceps effectively. The use of a rope attachment allows for a full range of motion ...
Tricep pushdowns effectively target the triceps, helping tone the arms' back and reduce underarm fat. Stand in front of a cable machine with a straight bar attached to the high pulley. Grasp the ...
Tricep Pushdown: 12–15 reps. Directions: Perform all 3 exercises in sequence, rest for 1–2 minutes, ... The seated band ab twist strengthens the abs and obliques for a more defined core.
Seated calf raise machine. The seated calf raise is performed by flexing the feet to lift a weight held on the knees. This is an isolation exercise for the calves, and particularly emphasises the soleus muscle. [7] Equipment Barbell or seated calf raise machine; can also be done on a leg press machine.
The lying triceps extension, also known as skull crusher and French extension or French press, is a strength exercise used in many different forms of strength training. It is one of the most stimulating exercises to the entire triceps muscle group in the upper arm, [ citation needed ] and works the triceps from the elbow all the way to the ...
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