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2. 9 types of food that provide comfort during hot flashes - AOL

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   Hone Health shares 9 food categories that can help women better endure hot flashes during perimenopause. ... The risk for insulin resistance increases with menopause, so keeping blood sugar spikes ...

3. 12 reasons you aren't losing weight even though you're eating ...

   www.aol.com/lifestyle/12-reasons-arent-losing...

   7. You're in menopause. Midlife hormone shifts often bring weight gain during perimenopause and menopause. In fact, excess pounds are one of the most common symptoms of perimenopause. "You might ...

4. 5 Things to Do When You Wake Up for Better Blood Sugar ... - AOL

   www.aol.com/5-things-wake-better-blood-133600642...

   The combination of protein and fiber can help slow digestion, promote steadier blood sugar levels and reduce the risk of post-meal glucose spikes. 3. Keep Caffeine in Check

5. Dietitians Share The Hassle-Free Ways They Cut Back On Sugar

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   This doesn’t necessarily reduce the sugar in your diet, but it can help you avoid big spikes in blood sugar. ... If you’re looking for a sweet drink during the day, try a seltzer with a splash ...

6. Dawn phenomenon - Wikipedia

   en.wikipedia.org/wiki/Dawn_phenomenon

   Although not yet completely understood, the dawn phenomenon is thought to be caused by an exaggeration of the normal physiologic hormonal processes that occur overnight. . Overnight, the human body sees increased levels of several hormones, most notably growth hormone and catecholamines, that lead to increased rates of glucose production and release from the li

7. Blood sugar level - Wikipedia

   en.wikipedia.org/wiki/Blood_sugar_level

   The fluctuation of blood sugar (red) and the sugar-lowering hormone insulin (blue) in humans during the course of a day with three meals. One of the effects of a sugar-rich vs a starch-rich meal is highlighted. [1] The blood sugar level, blood sugar concentration, blood glucose level, or glycemia is the measure of glucose concentrated in the blood.

8. Reactive hypoglycemia - Wikipedia

   en.wikipedia.org/wiki/Reactive_hypoglycemia

   The body requires a relatively constant input of glucose, a sugar produced upon digestion of carbohydrates, for normal functioning. Glucagon and insulin are among the hormones that ensure a normal range of glucose in the human body. [18] Upon consumption of a meal, blood sugar normally rises, which triggers pancreatic cells to

9. 7-Day No-Sugar Meal Plan for Metabolic Syndrome, Created by a ...

   www.aol.com/7-day-no-sugar-meal-170000099.html

   It also helps reduce blood sugar spikes and provides stable energy. Fiber is an all-star nutrient that most of us don’t get enough of, with just 7% of adults in the U.S. reaching their ...