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  2. 21 Healthy Muffin Recipes That Are Perfect for Back-to-School

    www.aol.com/21-healthy-muffin-recipes-perfect...

    Muffins make a great grab-and-go breakfast for busy mornings, thanks to their portable size. As the kiddos head back to school, make sure to whip up a batch of these healthy muffins for a quick bite.

  3. 15+ Muffins That Will Keep You Warm & Cozy All Fall Long - AOL

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    Healthy Breakfast Muffins. Bran Muffins with Dates – These bran muffins strike the perfect balance between healthy and delicious! With wheat bran, whole wheat flour, and sweetened with maple ...

  4. Delicious Muffin Recipes to Enjoy Any Time of Day - AOL

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    15 Healthy Muffin Recipes For Healthy Snacks On The Go. Everyone loves a good muffin! But they can totally pack on the pounds thanks to tons of processed sugars and fats.

  5. Healthy Blueberry Muffins Recipe - AOL

    www.aol.com/food/recipes/healthy-blueberry-muffins

    Preheat oven to 375. Grease a nonstick muffin pan with cooking spray or a little oil and set aside. Stir together dry ingredients in a medium bowl and set aside.

  6. Beatrice Ojakangas - Wikipedia

    en.wikipedia.org/wiki/Beatrice_Ojakangas

    Light Muffins: Over 60 Recipes for Sweet and Savory Low-Fat Muffins and Spreads (1995) Beatrice Ojakangas' Light and Easy Baking (1996) Whole Grain Breads by Machine or Hand (1998) Cooking with Convection (2005) The Best Casserole Cookbook Ever (2008) Petite Sweets: Bite-Sized Desserts to Satisfy Every Sweet Tooth (2009)

  7. 5 Healthiest Muffins at the Grocery Store—and 6 To Avoid - AOL

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    Per muffin: 50 calories, 0 g fat (0 g saturated fat), 180 mg sodium, 25 g carbs (8 g fiber, 3 g sugar), 3 g protein. Finding a muffin that's both low in calories and high in fiber is no easy feat ...

  8. 7-Day Easy Anti-Inflammatory Meal Plan for Insulin ... - AOL

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    Breakfast (399 calories) 1 serving Muffin-Tin Spinach & Mushroom Mini Quiches. 1 cup low-fat plain kefir. 1 cup sliced strawberries. A.M. Snack (124 calories) 2 servings Cucumber Salmon Bites ...

  9. 30-Day High-Protein, High-Fiber Meal Plan for Weight Loss ...

    www.aol.com/lifestyle/30-day-high-protein-high...

    Breakfast (371 calories) 1 serving Peanut Butter & Chia Berry Jam English Muffin. 1 (5.3-oz.) container low-fat plain strained Greek-style yogurt. A.M. Snack (62 calories) 1 medium orange. Lunch ...

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