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The foods within the bland diet are lower in fiber and fat, while also having a more neutral flavor and smell. These include:, Lean proteins prepared with little to no fat and with mild seasoning.
Avoid: High-phosphorus foods Protein Grains Dairy Fluids Pre-packaged or breaded meats and fish Deli meats Hot dogs Processed meats Biscuits Muffins Corn bread Pancakes Waffles Processed cheeses Cheese sauces Ice cream Milk Pudding Frozen yogurt Beer Hot cocoa Canned soup Some carbonated beverages, flavored waters and teas Milk Milkshakes
Foods High in Potassium. Here are 20 potassium-rich foods: Bananas. Bananas are one of the most well-known sources of potassium. “One banana provides about 10 to 15% of the daily value and also ...
“The DASH diet is heart-healthy and is rich in foods that have a high content of calcium, magnesium, potassium, protein, and fiber,” explains Marwah Abdalla, M.D., M.P.H., a cardiologist at ...
Eating a variety of foods that contain potassium is the best way to get an adequate amount. Foods with high sources of potassium include kiwifruit, orange juice, potatoes, coconut, avocados, apricots, parsnips and turnips, although many other fruits, vegetables, legumes, and meats contain potassium. Common foods very high in potassium: [34]
This hypothesis has been advanced in a position statement of the Academy of Nutrition and Dietetics, [2] in a publication of the U.S. National Academy of Sciences, [8] as well as other scientific publications, [4] which have stated foods high in potassium and magnesium such as fruits and vegetables may decrease the risk of osteoporosis through ...
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