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2. Treadmill workouts can be a slog. These 5 hacks can make ...

   www.aol.com/lifestyle/treadmill-workouts-slog-5...

   Try the 12-3-30 method. This treadmill workout routine exploded in popularity, thanks to influencer Lauren Giraldo's posts about it. To do it, set your treadmill to a 12% incline with a speed of 3 ...

3. The Best Treadmill Workouts for Every Fitness Level - AOL

   www.aol.com/best-treadmill-workouts-every...

   Beginner Treadmill Workouts. Shutterstock. ... The 30-Day Treadmill Workout Plan To Melt ... Alternate between 20 seconds of sprinting at 10 to 12 mph and 40 seconds of jogging at 4 to 5 mph ...

4. I Tried the Viral '12-3-30' Workout for a Week & My Glutes ...

   www.aol.com/tried-viral-12-3-30-120052845.html

   If you're into trying viral fitness trends, you've likely heard all about the 12-3-30 treadmill workout that's raked in over 434M views on TikTok. This invigorating uphill walking routine just ...

5. People Swear by the '12-3-30' Workout for Weight Loss: 'My ...

   www.aol.com/people-swear-12-3-30-170034501.html

   First off, 12-3-30 is an excellent calorie burner, making it a productive addition to any weight-loss routine. "The 12-3-30 workout consists of walking at a 12% incline, at a speed of 3 mph, for ...

6. What is 12-3-30? The walking treadmill routine helping ... - AOL

   www.aol.com/news/12-3-30-walking-treadmill...

   The 12-3-30 workout is a walking incline treadmill routine that people say ... intensity aerobic exercise for 150 to 300 minutes a week. Doing the 12-3-30 workout five times a week will get you ...

7. Trainers Say Walking With This Tool Delivers More Of A Full ...

   www.aol.com/lifestyle/trainers-walking-tool...

   You can dabble in cozy cardio, rucking, the 12-3-30 treadmill routine, ... Beginners can do two or three walks a week for about 20 or 30 minutes each time. I ... It's a full-body workout.