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2. What is '12-3-30'? An expert on the viral walking treadmill ...

   www.aol.com/12-3-30-walking-treadmill-235832149.html

   The 12-3-30 workout is a walking incline treadmill routine that people say ... intensity aerobic exercise for 150 to 300 minutes a week. Doing the 12-3-30 workout five times a week will get you ...

3. Trainers Say *This* Form Tip Is Key To Making The 12-3-30 ...

   www.aol.com/trainers-form-tip-key-making...

   The 12-3-30 treadmill workout has millions of views on TikTok. Here's what fitness trainers think about the routine, benefits, and how to add it to your week. Trainers Say *This* Form Tip Is Key ...

4. What is 12-3-30? The walking treadmill routine helping people ...

   www.aol.com/news/12-3-30-workout-does-203400812.html

   The U.S. Department of Health and Human Services recommends moderate-intensity aerobic exercise for 150 to 300 minutes a week. Doing the 12-3-30 workout five times a week will get you into the low ...

5. Treadmill workouts can be a slog. These 5 hacks can make ...

   www.aol.com/lifestyle/treadmill-workouts-slog-5...

   Try the 12-3-30 method. This treadmill workout routine exploded in popularity, thanks to influencer Lauren Giraldo's posts about it. To do it, set your treadmill to a 12% incline with a speed of 3 ...

6. What to know about the TikTok-famous '12-3-30' treadmill workout

   www.aol.com/news/know-tiktok-famous-12-3...

   The "12-3-30" workout, the brainchild of social media influencer Lauren Giraldo, involves walking on a treadmill for 30 minutes at a 3 mph pace and on a 12% incline.

7. 5 Walking Workouts That Will Transform Your Cardio - AOL

   www.aol.com/lifestyle/5-walking-workouts...

   This treadmill incline walk workout is a type of Zone 2 training—the heart rate range that improves endurance while keeping intensity manageable. You could do this type of exercise most days and ...

8. People Swear by the '12-3-30' Workout for Weight Loss: 'My ...

   www.aol.com/lifestyle/people-swear-12-3-30...

   People are doing the 12-3-30 workout to lose weight, and the transformations are jaw-dropping. An expert breaks down the benefits. People Swear by the '12-3-30' Workout for Weight Loss: 'My ...

9. Personal Trainers Say These Are the Most Effective Treadmill ...

   www.aol.com/personal-trainers-most-effective...

   These quick yet effective treadmill workouts offer a great way to reach your fitness goals. ... 7 treadmill workouts 12-3-30 workout. ... changes while incorporating the treadmill routine ...