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2. The #1 Daily At-Home Workout To Lose Weight—for Good

   www.aol.com/lifestyle/1-daily-home-workout-lose...

   ShutterstockEmbarking on a weight-loss journey doesn't necessarily require an expensive gym membership or complicated equipment. With the right at-home workout routine, you can achieve remarkable ...

3. The Ultimate Free Weight Workout To Eliminate Underarm Fat - AOL

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   A personal trainer explains why weight training is key to getting lean and outlines her ultimate underarm fat free weights workout.

4. How to get a full-body workout at home without any equipment

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   Just 20 minutes of strength training, five days a week is all you need to start seeing results from an at-home strength training routine.

5. You Can Do This 20-Minute Full-Body Workout at Home - AOL

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   This quick full-body 20-minute workout at home is perfect for doing anywhere when you’re pressed for time.

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   If a weight is used, then it rests upon the shoulders, or is held in the hand(s). This is an isolation exercise for the calves; it particularly emphasises the gastrocnemius muscle, and recruits the soleus muscle. [6] Equipment Body weight, dumbbells, barbell, Smith machine or standing calf raise machine. Major variants

7. A Trainer’s Simple 20-Minute Power Walking Workout To ... - AOL

   www.aol.com/lifestyle/trainer-simple-20-minute...

   This equipment-free workout is designed to get your heart rate up while being kind to your joints. RELATED: 5 Treadmill Walking Workouts for Weight Loss. The Routine: Warm-Up: 5 minutes of brisk ...