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  2. Caroline Girvan - Wikipedia

    en.wikipedia.org/wiki/Caroline_Girvan

    [2] [4] Girvan began a business as a personal trainer around 2014, seeing clients in her home gym. She had previously worked in accounting. [5] Girvan has said that she keeps the bulk of her material free, and that her biggest following "seems to be in the USA, the UK, Germany, India and Canada." [2] [6] Girvan has two children. [2]

  3. List of YouTubers - Wikipedia

    en.wikipedia.org/wiki/List_of_YouTubers

    Caroline Girvan: Ireland Caroline Girvan Fitness and personal trainer geared to women aiming to build strength and muscular endurance Joey Gizzi United States AreYouKiddingTV: American internet challenge and entertainment channel Lasse Gjertsen: Norway Lasse Gjertsen Animator, musician and videographer. Known for early YouTube hits. Max Gleason

  4. From Cardio to Yoga: How to Start Workin' on Your Fitness - AOL

    www.aol.com/cardio-yoga-start-workin-fitness...

    You should aim for at least two strength sessions a week, targeting all muscle groups, including your lower body, upper body, and core. This can include: Body weight exercises (like squats, lunges ...

  5. Experts Say Weight Lifting Is The Fountain Of Youth. Here's ...

    www.aol.com/experts-weight-lifting-fountain...

    8. Half Turkish Get-Up. Why it rocks: This move is truly a full-body functional exercise that is great for improving balance, strength, and mobility to help older adults get up and down from the ...

  6. Today's Wordle Hint, Answer for #1275 on Sunday, December 15 ...

    www.aol.com/todays-wordle-hint-answer-1275...

    Today's Wordle Answer for #1275 on Sunday, December 15, 2024. Today's Wordle answer on Sunday, December 15, 2024, is FUNKY. How'd you do? Next: Catch up on other Wordle answers from this week.

  7. Warming up - Wikipedia

    en.wikipedia.org/wiki/Warming_up

    Swimmers perform squats prior to entering the pool in a U.S. military base, 2011 Steven Gerrard warming up prior to a football match in 2010.. A warm-up generally consists of a gradual increase in intensity in physical activity (a "pulse raiser"), joint mobility exercise, and stretching, followed by the activity.

  8. How Stay-at-Home Mom Caroline Baudino Became an Over-50 ...

    www.aol.com/stay-home-mom-caroline-baudino...

    Caroline Baudino, the 52-year-old content creator behind Shop with Caroline, has amassed close to one million followers with her daily outfit videos, accessible shopping hauls and "coffee talks."

  9. Kids need free play to stay healthy, and they're not getting ...

    www.aol.com/kids-free-play-stay-healthy...

    My oldest son is a baseball player who is up to 180 pounds and my younger son weighs 155 and is coming off a season of freshman football. The neighborhood is now full of high school and college kids.