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2. I only have 10 minutes to exercise. What’s the best workout ...

   www.aol.com/news/only-10-minutes-exercise-best...

   Start with a quick two-minute warm up (like a light jog) and then do a few minutes of intervals like sprinting for one minutes, jogging for three, sprinting for another minute, and jogging for three.

3. 5 Best Run/Walk Workouts for Weight Loss - AOL

   www.aol.com/5-best-run-walk-workouts-110018842.html

   Start with a five to 10-minute warm-up by walking briskly or jogging slowly to get your blood flowing. Next, decide on your workout duration. Beginners might start with 20 to 30 minutes, while ...

4. 7 Best Low-Impact Interval Walking Workouts for Beginners - AOL

   www.aol.com/7-best-low-impact-interval-110058671...

   Do a five-minute warm-up by walking at a comfortable pace. Walk 30 seconds as fast as you can without running. Walk for 1:30 minutes at a regular pace. Repeat this nine more times.

5. Cooling down - Wikipedia

   en.wikipedia.org/wiki/Cooling_down

   Rehydrating after practice. Cooling down (also known as limbering down or warming down) is the transition from intense physical activity to a more typical activity level. . Depending on the intensity of the exercise, cooling down after a workout method, such as intense weightlifting, can involve a slow jog o

6. The 2-Week Cardio Challenge To Melt Belly Fat Quicker - AOL

   www.aol.com/lifestyle/2-week-cardio-challenge...

   Warm-Up Cycle (5 minutes) Steady-State Cycle (45 minutes) Directions: Begin with a 5-minute warm-up cycle, then cycle at a moderate, steady pace for 45 minutes.

7. Latin Jam Workout - Wikipedia

   en.wikipedia.org/wiki/Latin_Jam_Workout

   Classes usually run one hour, divided into an initial 15-minute warm-up, a core segment and a final cool-down. Latin Jam classes use an exclusive musical mix. The warm-up features fast-paced pop and techno beats to raise body temperature and heart rate , while the core part of the class features a mix of fast and slow rhythms to combine aerobic ...

8. Warming up - Wikipedia

   en.wikipedia.org/wiki/Warming_up

   Swimmers perform squats prior to entering the pool in a U.S. military base, 2011 Steven Gerrard warming up prior to a football match in 2010. A warm-up generally consists of a gradual increase in intensity in physical activity (a "pulse raiser"), joint mobility exercise, and stretching, followed by the activity. For example, before running or ...

9. A 30-Day Power Walking & Dumbbell Workout To Melt Love ... - AOL

   www.aol.com/lifestyle/30-day-power-walking...

   5-minute warm-up: Walk at a moderate pace. 1-minute brisk walk (fast pace, almost jogging). 2-minute steady walk (moderate pace). Repeat the intervals 8 times. 5-minute cool-down: Walk at a ...