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The text describes Bruce Lee's Kung Fu fighting techniques, philosophy and training methods. This book was originally written in 1966 by Bruce Lee. However, Lee decided not to publish this work as he feared that instructors would use the fighting knowledge in this text to promote themselves.
Basic training may involve simple movements that are performed repeatedly; other examples of basic training are stretching, meditation, striking, throwing, or jumping. Without strong and flexible muscles, management of qi or breath, and proper body mechanics, it is impossible for a student to progress in the Chinese martial arts.
The five stances—Ma Bu, Deng Shan Bu, Zuo Pan Bu, Fu Hu Bu, and Xuan Ji Bu—are the five basic stances taught in contemporary wushu, the sport established by the People's Republic of China. Contemporary wushu practitioners often perform stances such as Ma Bu and Deng Shan Bu lower than traditional wushu practitioners.
The various movements in kung fu, most of which are imitations of the fighting styles of animals, are initiated from one to five basic foot positions: normal upright posture and the four stances called dragon, frog, horse riding, and snake. The concept of martial arts styles appeared from around the Ming dynasty.
Hung Ga Kuen or Hongjiaquan (Chinese: 洪家拳, meaning "fist of the Hung family") - alternatively shortened as either Hung Ga (洪家) or Hung Kuen (洪拳) - is an ancient southern Chinese martial art, which roots lie in the Southern Shaolin kung fu.
Kung fu teaches techniques for both defense and offense. Defensive techniques are mostly four types, dodge, block, catch, and parry, and offensive techniques are feint, hit, lock, and throw. Shaolin kung fu teaches all these types of techniques. In kung fu, techniques are taught via two-person practices.
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