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We chatted with Rachel MacPherson, CPT, an ACE-certified personal trainer with Garage Gym Reviews, who shares the 10 best exercises for seniors to lose belly fat.Belly fat, or visceral fat,
Gaining extra girth around your belly, for instance, is far from the best feeling. After all, you want to live your best life—and look like it, too. An annual physical can be stressful just by ...
A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape. ... 7 Simple Daily Exercises To Shrink Hanging ... The very best gifts for men ...
These exercises are perfect for eliminating fat stored in the lower belly and improving core control, all while enhancing your overall body strength and endurance. The Routine: Reverse Crunches ...
Plus, the exact moves to incorporate into your routine.
Stand tall and lift one knee toward your chest. Alternate legs, swinging your arms for momentum. RELATED: 5 Floor Workouts To Shrink Your 'Apron Belly' Workout #4. What you need: A quick 15-minute ...
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