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2. Here’s How Many Calories You Actually Burn Walking A Mile ...

   www.aol.com/lifestyle/many-calories-actually...

   Plus, ways to burn even more. For premium support please call: 800-290-4726 more ways to reach us

3. Can Walking A Mile A Day Help With Weight Loss? - AOL

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   The exact number of calories you’ll burn when you walk a mile depends on a lot of factors, including your personal metabolism, weight, and speed. However, most people will burn around 100 ...

4. How to burn twice as many calories while walking - AOL

   www.aol.com/lifestyle/many-calories-burn-walking...

   30 minutes: 100 calories. 1 hour: 200 calories. Walking at a Fast Pace (4-5 mph) 15 minutes: 95 calories. 30 minutes: 185 calories. 1 hour: 370 calories. Walking Uphill (3.5 mph) 15 minutes: 90 ...

5. Walking to lose weight: How to burn fat during walks

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   Walking for weight loss is a great way to shed those last 10 pounds. ... burn calories and maintain (or even improve) muscle mass. ... which is just over 4 miles for the average female and nearly ...

6. Trainers Say Walking With This Tool Delivers More Of A Full ...

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   Nordic walking burned about 20 percent more calories over one mile compared to normal walking on the same course, according to one study. “You will get your heart rate up a little bit more than ...

7. 8 Ways Walking Can Help You Lose Weight - AOL

   www.aol.com/lifestyle/8-ways-walking-help-burn...

   According to the Centers for Disease Control and Prevention (CDC) for instance, a person weighing 154 lbs walking at a moderate pace of around 3.5 miles per hour will burn up to 140 calories ...