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2. Here's What Happens to Your Body if You Eat Cinnamon ... - AOL

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   Since cinnamon is an anti-inflammatory spice, Manaker says that it can help support a healthy gut, suppressing the growth of bad bacteria and allowing good bacteria to thrive.

3. Cinnamon and pure vanilla are not just for the holidays. They ...

   www.aol.com/cinnamon-pure-vanilla-not-just...

   The antioxidants also help reduce inflammatory processes in the body. Again, like vanilla, the amounts normally eaten would have limited health benefits, but the aroma is warm and cuddly.

4. A Dietitian's 7-Day Anti-Inflammatory Meal Plan for Weight Loss

   www.aol.com/dietitians-7-day-anti-inflammatory...

   The cinnamon not only adds a delicious flavor but also has anti-inflammatory properties, which can help reduce inflammation. Lunch: Avocado Crab Salad Mitch Mandel and Thomas MacDonald

5. The 11 Healthiest Herbs & Spices You Can Eat - AOL

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   Aside from having anti-inflammatory and antioxidant effects, cinnamon seems to help control blood sugar levels. "Cinnamon helps the liver metabolize glucose and may help reduce the need for ...

6. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

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   A high-fiber diet can help strengthen and diversify the gut microbiome, which research shows can help reduce inflammation. ... 1 serving Cinnamon-Quinoa Breakfast Bowl. A.M. Snack (98 calories)

7. Cinnamomum cassia - Wikipedia

   en.wikipedia.org/wiki/Cinnamomum_cassia

   Cinnamomum cassia, called Chinese cassia or Chinese cinnamon, is an evergreen tree originating in southern China and widely cultivated there and elsewhere in South and Southeast Asia. [2] It is one of several species of Cinnamomum used primarily for its aromatic bark, which is used as a spice .

8. This 21-Day Anti-Inflammatory Diet Is the Exact Post ... - AOL

   www.aol.com/lifestyle/21-day-anti-inflammatory...

   The basics: "An anti-inflammatory diet is one that minimizes or eliminates foods that exacerbate inflammation, which in turn may raise the risk of chronic disease," says Maria Keaveney, RD, a ...

9. 7-Day Easy Anti-Inflammatory Meal Plan for Insulin ... - AOL

   www.aol.com/7-day-easy-anti-inflammatory...

   Breakfast (435 calories) 1 cup low-fat plain strained Greek-style yogurt. 1 serving Cinnamon-Toasted Oats. ½ cup raspberries. 2 Tbsp. chopped walnuts. A.M. Snack (334 calories)