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  2. List of shotokan techniques - Wikipedia

    en.wikipedia.org/wiki/List_of_shotokan_techniques

    Sokumen Empi Uchi: Augmented elbow strike (e.g. in the kata, Tekki shodan) Tate Zuki: Half reverse punch, with a vertical fist; Amuba Tsukami: Arm-Bar hold; Teisho Furi Uchi: Sideways palm-heel strike; Teisho Uchi: Palm-heel strike; Tate Teisho Uchi: Vertical, or Rising palm heel strike; Tettsui: Hammer-fist strike

  3. Taekwondo stances - Wikipedia

    en.wikipedia.org/wiki/Taekwondo_stances

    In this stance, the arms and legs are straight and touching each other, with toes pointing forward. The arms are straight and held stiffly at one's side. In ITF style Taekwondo, the feet are put at a 45-degree angle as opposed to straight in WTF style. This is the stance that all bows come from. Closed Stance [2] Also known as: Moa Seogi [1]

  4. Professional wrestling holds - Wikipedia

    en.wikipedia.org/wiki/Professional_wrestling_holds

    A heel hook is a leg lock affecting multiple joints, and is applied by transversely twisting the foot either medially or laterally. There are several variations of heel hooks, with the most typical being performed by placing the legs around a leg of an opponent and holding the opponent's foot in the armpit on the same side.

  5. “They tend to be flimsy, ultra-flexible, lightly, if at all padded, with very soft and non-supportive heel counters,” explains Anne Sharkey, D.P.M., a podiatrist at North Austin Foot & Ankle ...

  6. Wushu stances - Wikipedia

    en.wikipedia.org/wiki/Wushu_stances

    The lead foot is pointed straight ahead, with the lead leg bent at a 90-degree angle. The trailing foot is angled outward at a 45-degree angle, with the heel lined up with the heel of the leading foot. The trailing leg can be held slightly bent but is usually held straight. The result is a "lunging" pose.

  7. Olivia Henson Chose Blue Velvet Shoes (With Bows on Them ...

    www.aol.com/lifestyle/olivia-henson-chose-blue...

    Camellia Pleated Bow Heel with Ankle Strap. shopbop.com. $395.00. Velvet Mary Jane Ballerina Flats. Shop Now. Velvet Mary Jane Ballerina Flats. bergdorfgoodman.com. $150.00. Mini Elle Pump.

  8. Strike (attack) - Wikipedia

    en.wikipedia.org/wiki/Strike_(attack)

    For example, this is the knuckles of the middle finger and index finger, the ridge of the hand, the base of the palm, and the edge of the elbow during karate arm strikes, or the crescent/blade, heel and ball of the foot and point and the edge of the knee in Tae Kwon Do leg strikes. Focus helps in achieving proper penetration and in maximizing ...

  9. Professional wrestling aerial techniques - Wikipedia

    en.wikipedia.org/wiki/Professional_wrestling...

    Aerial techniques, also known as "high-flying moves" are performance techniques used in professional wrestling for simulated assault on opponents. The techniques involve jumping from the ring's posts and ropes, demonstrating the speed and agility of smaller, nimble and acrobatically inclined wrestlers, with many preferring this style instead of throwing or locking the opponent.