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  2. What Really Happens to Your Body a Week After You Stop ... - AOL

    www.aol.com/really-happens-body-week-stop...

    After just seven days without alcohol, your immune system starts bouncing back. ... but after about 30 days, ... consider talking to a doctor first before stopping cold turkey.

  3. This Olympian's Shift Towards Sobriety Helped Her Reach Her ...

    www.aol.com/olympians-shift-towards-sobriety...

    Just for a little while at first—on-and-off periods for 30 days or 60 days. As life went on, those experimental periods grew much longer. ... after drinking alcohol the night before.(Consuming ...

  4. 6 Healthy Reasons to Finally Try Dry January In 2025 - AOL

    www.aol.com/benefits-dry-january-may-convince...

    Cutting out alcohol is a great gift to your cardiovascular system. One 2023 study in the journal Hypertension found that consuming just one drink a day can increase blood pressure readings ...

  5. James Swanwick - Wikipedia

    en.wikipedia.org/wiki/James_Swanwick

    James Swanwick (born 1975) is an Australian-American investor, entrepreneur, speaker, health & wellness coach and former SportsCenter anchor on ESPN.He is the creator of quit drinking programs 30 Day No Alcohol Challenge and Project 90; creator of blue-light blocking glasses Swannies by Swanwick Sleep, co-founder of international media agency Sports Entertainment Network and host of podcast ...

  6. Short-term effects of alcohol consumption - Wikipedia

    en.wikipedia.org/wiki/Short-term_effects_of...

    The amount and circumstances of consumption play a large role in determining the extent of intoxication; for example, eating a heavy meal before alcohol consumption causes alcohol to absorb more slowly. [1] The amount of alcohol consumed largely determines the extent of hangovers, although hydration also plays a role.

  7. 6 ways your brain and body benefit when you stop drinking alcohol

    www.aol.com/finance/6-ways-brain-body-benefit...

    Many who try the 31-day challenge find it becomes easier with time to adopt a low or no-alcohol lifestyle as a result. ... (CDC). But even one drink a day, considered moderate drinking, increases ...

  8. Super Size Me - Wikipedia

    en.wikipedia.org/wiki/Super_Size_Me

    Super Size Me is a 2004 American documentary film directed by and starring Morgan Spurlock, an American independent filmmaker.Spurlock's film follows a 30-day period from February 1 to March 2, 2003, during which he claimed to consume only McDonald's food, although he later disclosed he was also drinking heavy amounts of alcohol.

  9. 'I Cut Out Alcohol For 3 Weeks And My Workout Stamina ...

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    Alcohol reduces REM (rapid eye movement) sleep, which kicks in about 90 minutes after you initially doze off, and is accompanied by low muscle tone, rapid eye movements, and vivid dreams, research ...