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  2. The Green Mediterranean Diet Isn’t A Rigid Meal Plan ... - AOL

    www.aol.com/green-mediterranean-diet-plant-based...

    The green Mediterranean diet showed significant results in reducing visceral fat (fat found deep within the abdominal cavity near your organs), research shows. This is key for decreasing your risk ...

  3. GLP-1 Diet Plan: What It Is & How to Get Started - AOL

    www.aol.com/glp-1-diet-plan-started-125800192.html

    GLP-1 Diet Plan. GLP-1 medications — that’s glucagon-like peptide-1 receptor agonists — are prescribed alongside diet and exercise to help people lose weight or manage type 2 diabetes. But ...

  4. Dietitians Say These Are the Best Diets for Weight Loss in 2025

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    A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a 2021 meta-analysis conducted by the National Institute of Health (NIH ...

  5. A Dietitian's 5-Day ‘Clean Eating’ Plan to Melt Belly Fat

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    Kale is a leafy green powerhouse full of vitamins and minerals, while white beans add a satisfying dose of fiber to keep you full and happy. ... The Best Mediterranean Diet-Inspired Meal Plan for ...

  6. List of diets - Wikipedia

    en.wikipedia.org/wiki/List_of_diets

    Montignac diet: A weight-loss diet characterised by consuming carbohydrates with a low glycemic index. [167] Mushroom diet: A mushroom-predominant diet. Negative calorie diet: A claim by many weight-loss diets that some foods take more calories to digest than they provide, such as celery. The basis for this claim is disputed.

  7. Dieting - Wikipedia

    en.wikipedia.org/wiki/Dieting

    Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity.As weight loss depends on calorie intake, different kinds of calorie-reduced diets, such as those emphasising particular macronutrients (low-fat, low-carbohydrate, etc.), have been shown to be no more effective than one another.

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