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Amy Cuddy demonstrating her theory of "power posing" with a photo of the comic-book superhero Wonder Woman. Power posing is a controversial self-improvement technique or "life hack" in which people stand in a posture that they mentally associate with being powerful, in the hope of feeling more confident and behaving more assertively.
Poor posture can make certain muscles and joints work overtime, causing them to become fatigued. In some cases, it can even exacerbate conditions like arthritis, lead to poor circulation or ...
While traditional core work, like planks or flutter kicks can certainly help, Larkin points out that simple movements like standing on one foot at a time or doing heel to toe walks is a great way ...
But when looking at the long history of posture improvement campaigns from an historical and structural standpoint, it becomes evident how value-laden they are, and how they can perpetuate sexism ...
A period of unusually hot summer weather occurred in the British Isles during the summer of 1976. At the same time, there was a severe drought on the islands of Great Britain and Ireland. [2] [3] It was one of the driest, sunniest and warmest summers (June/July/August) in the 20th century, although the summer of 1995 is now regarded as the ...
The 1995 British Isles heatwave occurred between late July and late August. It was part of one of the warmest summers recorded in the UK, [2] and one of the warmest Augusts ever recorded in many locations around the UK, as well as being one of the driest summers ever recorded in the UK; many weather stations recorded the summer of 1995 as drier than, or comparable with, the summer of 1976. [2]
Mar. 8—The pandemic has many of us working from home and living more sedentary lifestyles. This can affect our health in many ways, from the obvious, like weight gain due to inactivity, to the ...
The 2013 heatwave in the United Kingdom and Ireland was a period of unusually hot weather primarily in July 2013, with isolated warm days in June and August. A prolonged high pressure system over Great Britain and Ireland caused higher than average temperatures for 19 consecutive days in July, reaching 33.5 °C (92.3 °F) at Heathrow and Northolt.
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