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Egg nutrition. In one whole large egg, you'll get: 72 calories. 6.2 grams protein. 5 grams fat, including about 1.6 grams saturated fat. 0 grams sugar. 0 grams carbohydrates.
The primary natural purpose of egg white is to protect the yolk and provide additional nutrition during the growth of the embryo. Egg white consists primarily of approximately 90 percent water into which is dissolved 10 percent proteins (including albumins, mucoproteins, and globulins).
You encounter eggs in just about every breakfast food, which means many of us eat them on the daily. Nutrition experts herald the humble egg as one of the best things you can eat in the morning.
Boiled eggs are typically from a chicken, and are cooked with their shells unbroken, usually by immersion in boiling water. Hard-boiled or hard-cooked eggs are cooked so that the egg white and egg yolk both solidify, while soft-boiled eggs may leave the yolk, and sometimes the white, at least partially liquid and raw.
Balut nutrition specifications between chicken and duck have minor differences, but both eggs have around 14 grams of crude protein, 188 calories each, and around 100 milligrams of calcium. [14] A duck egg might have a higher value of nutrition than a chicken egg but overall, both chicken and duck balut have approximately the same nutritional ...
Shop smarter by knowing the weight and volume differences between egg sizes—small, medium, large, extra-large, and jumbo—plus how to subs...
Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) ... British Nutrition Foundation. Archived from the original on 24 March 2021
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