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Fenugreek seeds. Fenugreek is used as a herb (dried or fresh leaves), spice (seeds), and vegetable (fresh leaves, sprouts, and microgreens). Sotolon is the chemical responsible for the distinctive maple syrup smell of fenugreek. [13] [4]
As Yawitz says, fenugreek seeds contain several substances believed to decrease blood sugar, including soluble fiber, which slows carbohydrate absorption, and saponins, which increase insulin ...
Fenugreek sprouts. India is the largest producer of fenugreek in the world. [6] During 2011–12, production was 121,775 tonnes of seeds from an area of 96,304 hectares (237,970 acres). [7] Its seed is traded as a spice, and in an oil extract form as oleoresin. India consumes most of the seeds.
Experts share fenugreek benefits for women to know. Dietitians also explain what it is, how to use it, side effects, and potential safety concerns.
McIntryre says that there are two major reasons why consuming fenugreek seeds regularly may support cognitive health: One is its anti-inflammatory properties. “A reduction of inflammation in the ...
This is a Bengali spice mix that combines fennel seeds, cumin seeds, fenugreek seeds, mustard seeds and nigella seeds. Used as tempering spices. Pomegranate seed Dried and ground in the Middle East. (Hindi: Anardana अनारदाना) Poppy seed: Very popular in West Bengal known posto, with no of Bengali cuisine, most popular Allu Posto
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