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2. 12 exercises to tone your chest and improve posture - AOL

   www.aol.com/news/10-chest-exercises-tone-upper...

   Learn the best chest exercises at home using bodyweight and dumbbells for an upper-body workout to target the pectoral muscles and armpit fat, improve posture. ... 5 chest stretches. Tight chest ...

3. A Physical Therapist Shares 4 Essential Chest Stretches - AOL

   www.aol.com/physical-therapist-shares-4...

   If you love chest workouts, or sit hunched over a computer all day, your chest may be tight. Here are the 4 best chest stretches to loosen up. A Physical Therapist Shares 4 Essential Chest Stretches

4. These Are The 30 Moves You Need To Stretch Your Entire Body - AOL

   www.aol.com/stretch-relieve-tight-back-just...

   Upper-Body Stretches: Neck, Shoulders, Upper Back, Pecs, Arms, Chest. The upper body is where many people store tension and stress. “Our world and most of the activities we are participating in ...

5. The 4 Most Effective Exercises To Lose Your 'Dad Bod'

   www.aol.com/lifestyle/4-most-effective-exercises...

   Get a solid chest stretch in, then press the weights back up to the starting position, squeezing your pecs and triceps at the top. Perform 3 to 4 sets of 8 to 10 reps. RELATED: 9 Exercises Men ...

6. Trainers Say These 5 Tricks Are Key For Strengthening Your Chest

   www.aol.com/sculpt-strengthen-upper-body-20...

   The best chest exercises for women help tone your entire upper body, including your arms. Trainers recommend adding these moves to chest workouts for women.

7. A Physical Therapist Shares Glute Stretches to Relieve Tightness

   www.aol.com/lifestyle/physical-therapist-shares...

   Glute exercises get all the attention for helping you achieve, uh, a perky bum. But glute stretches are just as important; they’re crucial for staying mobile and doing regular, daily movements ...

8. 10 Best Chest-Strengthening Exercises Using Resistance Bands

   www.aol.com/10-best-chest-strengthening...

   As a personal trainer, one of the most common questions I receive is how to...

9. 11 Best Compound Chest Exercises To Boost Muscle Growth - AOL

   www.aol.com/11-best-compound-chest-exercises...

   Here are 11 of the best compound chest exercises tailored specifically to target your chest muscles, helping you achieve the chiseled, robust upper body you desire.