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2. 10 Best Chest-Strengthening Exercises Using Resistance Bands

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   The chest fly with resistance bands targets the inner chest while also working the shoulder stabilizers. It allows for greater stretch and contraction, helping to improve muscle definition and ...

3. 12 exercises to tone your chest and improve posture - AOL

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   Here are some strength-training moves that will work the muscles of the chest — and stretches to open it up. 7 bodyweight and dumbbell chest exercises The exercises below are a mix of bodyweight ...

4. 10 Best Exercises to Tone Your Pecs - AOL

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   Slowly release and return to the starting position, allowing your chest muscles to stretch. Perform three to four sets of 10 to 12 repetitions, focusing on controlled movements and maintaining ...

5. 11 Best Compound Chest Exercises To Boost Muscle Growth - AOL

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   Dumbbell flys isolate the chest muscles, providing a deep stretch and contraction that stimulates muscle growth. Lie on a flat bench with a dumbbell in each hand, palms facing inward.

6. These Resistance Band Chest Workouts Are So Effective for ...

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   The below chest exercises in particular will work a variety of muscles, including the traditional chest muscles—pectoralis major and minor—plus the shoulders, triceps, upper back, and core ...

7. Strandpulling - Wikipedia

   en.wikipedia.org/wiki/Strandpulling

   Strandpulling is the general term for the practice of stretching steel springs, rubber cables or latex tubing, as a form of exercise and as a competitive sport, using a "chest expander", with many specific movements designed to target different muscles and provide progressive resistance usually, but not always, to the upper body.