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2. 12 exercises to tone your chest and improve posture - AOL

   www.aol.com/news/10-chest-exercises-tone-upper...

   5 chest stretches. Tight chest muscles can cause the shoulders to round forward, putting strain on the back, so it’s important to take the time to stretch out the pectorals.

3. 10 Best Exercises to Tone Your Pecs - AOL

   www.aol.com/10-best-exercises-tone-pecs...

   Slowly release and return to the starting position, allowing your chest muscles to stretch. Perform three to four sets of 10 to 12 repetitions, focusing on controlled movements and maintaining ...

4. 10 Best Exercises To Improve Upper-Body Mobility - AOL

   www.aol.com/10-best-exercises-improve-upper...

   Pec Stretch (30 seconds) Virtually everyone's pectoral muscles are way too tight. Reverse this by simply stretching your chest muscles in a gentle, relaxed way.

5. Trainers Are Begging You To Do 10 Simple Posture-Fixing Moves

   www.aol.com/trainers-begging-10-simple-posture...

   Plus, many people have tight, shortened pec muscles from sitting at desks or working on computers, which can further affect posture by causing the shoulders to slump forward and downward.

6. Rounded shoulder posture - Wikipedia

   en.wikipedia.org/wiki/Rounded_shoulder_posture

   Additionally, stretching the chest muscles and strengthening the back muscles can also help improve posture. [47] Exercises that strengthen the back muscles include rows, pull-ups, and shoulder blade squeezes. Exercises like doorway stretches for the chest can help stretch out tension that contributes to rounded shoulders.

7. A Physical Therapist Shares 4 Essential Chest Stretches - AOL

   www.aol.com/physical-therapist-shares-4...

   If you love chest workouts, or sit hunched over a computer all day, your chest may be tight. Here are the 4 best chest stretches to loosen up. A Physical Therapist Shares 4 Essential Chest Stretches

8. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The chest fly is performed while lying face up on a bench or standing up, with arms outspread holding weights, by bringing the arms together above the chest. This is a compound exercise for the pectorals. Other muscles worked include deltoids, triceps, and forearms. Equipment: dumbbells, cable machine or "pec deck" machine.

9. 10 Best Chest-Strengthening Exercises Using Resistance Bands

   www.aol.com/10-best-chest-strengthening...

   Slowly bring your arms forward, squeezing your chest muscles as you reach the front. Return to the starting position, feeling the stretch in your chest. Complete 3 sets of 10-12 reps.