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The hippocampus regulates memory function. Memory improvement is the act of enhancing one's memory. Factors motivating research on improving memory include conditions such as amnesia, age-related memory loss, people’s desire to enhance their memory, and the search to determine factors that impact memory and cognition.
Experts say there are plenty of other things you can do to exercise your brain and improve memory. You can learn a new language on an app like Duolingo or Babbel. Or pick up a new hobby.
Research on brain plasticity shows that memory activities like this one can improve brain function by engaging all levels of brain operation, which include: Receiving information Remembering it
“A big part of memory is focusing attention and getting information into your brain. So it can be a big distraction if played too much, especially if playing these games just becomes a habit ...
Physical movement stimulates long-term memory and recall because it has been associated in the human brain with survival. This has been supported by brain imaging studies. [ 2 ] This idea is confirmed by findings in studies that show that exercise can shape muscles and potentially strengthen some areas of the brain, growing brain cells and ...
Brain training (also called cognitive training) is a program of regular activities purported to maintain or improve one's cognitive abilities. The phrase “cognitive ability” usually refers to components of fluid intelligence such as executive function and working memory .
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