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A mental health journal can boost your emotional well-being. Therapists share their go-to journal prompts and tips for jotting down your thoughts and feelings.
The word 'journal' comes from the same root (diurnus, "of the day") through the Old French jurnal (the modern French for 'day' being jour). [ 2 ] The earliest recorded use of the word 'diary' to refer to a book in which a daily record was written was in Ben Jonson 's comedy Volpone in 1605.
Early research studies on gratitude journals by Emmons & McCullough found "counting one's blessings" in a journal led to improved psychological and physical functioning. . Participants who recorded weekly journals, each consisting of five things they were grateful for, were more optimistic towards the upcoming week and life as a whole, spent more time exercising, and had fewer symptoms of ...
Journal is a personal journaling app developed by Apple Inc. for iPhones, first revealed during the 2023 Worldwide Developers Conference before officially being released on December 11, 2023, alongside iOS 17.2. [1] [2] The app encourages users to create journal entries in which they can record and reflect upon their thoughts and activities. [3]
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The intensive journal method is a psychotherapeutic technique largely developed in 1966 at Drew University and popularized by Ira Progoff (1921–1998). [1] It consists of a series of writing exercises using loose leaf notebook paper in a simple ring binder , divided into sections to help in accessing various areas of the writer's life. [ 2 ]
Hi, Bob is a drinking game in which players watch The Bob Newhart Show and consume alcohol whenever a character utters the phrase "Hi, Bob". Believed to have originated on American university campuses in the 1980s, it is thought to be the first documented instance of a drinking game using prompts from a television show to initiate player action.
An art diary, art journal or visual journal is a daily journal kept by artists, often containing both words and sketches, and occasionally including mixed media elements such as collages. Such books will frequently contain rough workings, in cartoon form, of ideas later to appear in finished works, as well as acting as a normal diary , by ...
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