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2. 20 Therapist-Approved Journal Prompts for Mental Health - AOL

   www.aol.com/20-therapist-approved-journal...

   Use the expert-approved prompts and advice below to see how a journal can transform the way you feel. Self-reflection journal prompts A journal that you use for self-reflection can help you ...

3. 150 Journaling Prompts for Self-Discovery in the New Year - AOL

   www.aol.com/150-journaling-prompts-self...

   By writing every day, you may just journal your way to a few casual epiphanies. Skip to main content. Subscriptions; Animals. Business. Entertainment. Fitness. Food. Games. Health. Home & Garden ...

4. Journaling Is Packed With Health Benefits, so Get Started ...

   www.aol.com/lifestyle/journaling-packed-health...

   Lighter Side. Medicare. new

5. Gratitude journal - Wikipedia

   en.wikipedia.org/wiki/Gratitude_journal

   Early research studies on gratitude journals by Emmons & McCullough found "counting one's blessings" in a journal led to improved psychological and physical functioning. . Participants who recorded weekly journals, each consisting of five things they were grateful for, were more optimistic towards the upcoming week and life as a whole, spent more time exercising, and had fewer symptoms of ...

6. Reflective writing - Wikipedia

   en.wikipedia.org/wiki/Reflective_writing

   Journaling prompts designed for self-exploration. Writing rituals that enhance emotional awareness. Exploring life challenges through structured writing. Mindfulness techniques integrated into writing practices. Positive affirmations and goal-setting through writing.

7. Diary - Wikipedia

   en.wikipedia.org/wiki/Diary

   The word 'journal' comes from the same root (diurnus, "of the day") through the Old French jurnal (the modern French for 'day' being jour). [2] The earliest recorded use of the word 'diary' to refer to a book in which a daily record was written was in Ben Jonson's comedy Volpone in 1605. [3]

8. Therapist-Suggested Journaling Prompts for Better Mental ...

   www.aol.com/therapist-suggested-journaling...

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9. Journaling - Wikipedia

   en.wikipedia.org/wiki/Journaling

   Journaling may refer to: Electronic message journaling, tracking and retention of electronic communications; Journaling file system, a technique in computer file ...