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  2. Aid climbing - Wikipedia

    en.wikipedia.org/wiki/Aid_climbing

    Aid climbing is a form of rock climbing that uses mechanical devices and equipment, such as aiders (or ladders), for upward momentum. [1] Aid climbing is contrasted with free climbing (in both its traditional or sport free climbing formats), which only uses mechanical equipment for protection, but not to assist in upward momentum.

  3. Climbing technique - Wikipedia

    en.wikipedia.org/wiki/Climbing_technique

    Climbing technique refers to a broad range of physical movements used in the activity or sport of climbing. [1] Notable sub-groups of climbing technique include: Aid climbing technique as is used in aid climbing; Big wall climbing technique as is used in big wall climbing; Ice climbing technique as is used in ice climbing

  4. Rope solo climbing - Wikipedia

    en.wikipedia.org/wiki/Rope_solo_climbing

    Rope-solo climbing or rope-soloing (or self-belaying) is a form of solo climbing (i.e. performed alone without a climbing partner), but unlike with free solo climbing, which is also performed alone and with no climbing protection whatsoever, the rope-solo climber uses a mechanical self-belay device and rope system, which enables them to use the standard climbing protection to protect ...

  5. 10 Scientifically Supported Climbing Workouts to Increase ...

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  6. Image credits: VastCoconut2609 Cognitively, pessimistic headlines and stories reinforce our negativity bias, which, according to Ruiz-McPherson, "can lead to maladaptive thought patterns ...

  7. Get Better, Now. Six Essential Lessons To Go To The ... - AOL

    www.aol.com/news/better-now-six-essential...

    Climbing is literally a steep learning curve. This boxed set of advice will flatten the bell, helping you to become a better climber by smoothing out your footwork, teaching you to think outside ...

  8. Sport climbing - Wikipedia

    en.wikipedia.org/wiki/Sport_climbing

    Climber leading the sport climbing route Hulkosaure 8b (5.13d). Quickdraws have already been attached to the line of pre-drilled bolts that mark the route.. Sport climbing is a form of free climbing (i.e. no artificial or mechanical device can be used to aid progression, unlike with aid climbing), performed in pairs, where the lead climber clips into pre-drilled permanently fixed bolts for ...

  9. Fifi hook - Wikipedia

    en.wikipedia.org/wiki/Fifi_hook

    The fifi hook is a small question mark shaped piece of equipment used principally in aid climbing, [1] to quickly connect a climber to gear to take their weight. [2] It can also be useful for free climbing , alpinism , mixed climbing and ice climbing .