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  2. The 30-Minute Walking Workout Guaranteed To Make You ... - AOL

    www.aol.com/30-minute-walking-workout-guaranteed...

    This 30-minute indoor walking workout is low-impact, torches calories, beginner-friendly, perfect for staying active year-round, and ideal for women over 50.

  3. 10 Best Exercises for Women Over 50 To Live Longer

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    We spoke with Rachel MacPherson, an ACE-certified personal trainer with Garage Gym Reviews, who shares a list of the 10 best exercises for women over 50 to live longer, more vibrant lives. 1 ...

  4. What is micro-walking? Woman loses 66 lbs by adding this ...

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    Micro-walking refers to short walks sprinkled throughout the day. There's no specific definition of "micro-walking," but some research has shown it's possible to get a health boost from walking as ...

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  6. 10,000 metres race walk - Wikipedia

    en.wikipedia.org/wiki/10,000_metres_race_walk

    The 10,000 metres race walk is a racewalking event. The event is competed as a track race. Athletes must always keep in contact with the ground and the supporting leg must remain straight until the raised leg passes it. 10,000 meters is 6.21 miles.

  7. List of Australian records in athletics - Wikipedia

    en.wikipedia.org/wiki/List_of_Australian_records...

    Below is a list of current Australian records in athletics as ratified by the national governing body, Athletics Australia.There are two types of Australian records. An Australian record is the best time recorded anywhere in the world by an athlete or team holding Australian citizenship whilst an Australian All Comers record is the best time recorded in Australia by an athlete or team.

  8. World record progression 50 metres freestyle - Wikipedia

    en.wikipedia.org/wiki/World_record_progression...

    The first world record in the men's 50 metres freestyle in long course (50 metres) swimming was recognized by the International Swimming Federation (FINA) in 1976.In short course (25 metres) swimming events the world's governing body recognizes world records since March 3, 1991.

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