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2. What is Whole30? Dietitians weigh in on what some call the ...

   www.aol.com/whole-30-diet-dietitians-explain...

   Whole30 Rules. Whole30 meals are built around one to two palm-sized protein sources. The rest of your plate is filled with vegetables. Healthy fats are included in recommended amounts. You can ...

3. Whole30 - Wikipedia

   en.wikipedia.org/wiki/Whole30

   The Whole30 is a 30-day elimination [1] fad diet [2] that emphasizes whole foods and the elimination of sugar, alcohol, grains, and dairy. [ 3 ] [ 4 ] The traditional Whole30 also eliminates legumes and soy , while a plant-based version of the Whole30 allows consumption of those food groups.

4. Everything You Need to Know Before Trying the Whole30 Diet

   www.aol.com/beginners-guide-whole30-plant-based...

   Foods not allowed on Whole30 Sugar : No white or brown sugar and no real or artificial sweeteners including maple syrup, honey, agave nectar, coconut sugar, date syrup, monk fruit extract, stevia ...

5. Top 10 tips to navigate Whole30 without crashing and burning

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   The Whole30 program, based on a bestselling book, eliminates food groups like sugar, grains, dairy and legumes from participants' diets for a full 30 days. With many people starting Whole30 in ...

6. Whole 30 - Wikipedia

   en.wikipedia.org/?title=Whole_30&redirect=no

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7. Want to try Whole30? Here’s how to get started

   www.aol.com/want-try-whole30-started-182207755.html

   Whole30’s goal is to determine which foods make you feel your best.