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The Whole30 is a 30-day elimination [1] fad diet [2] that emphasizes whole foods and the elimination of sugar, alcohol, grains, and dairy. [ 3 ] [ 4 ] The traditional Whole30 also eliminates legumes and soy , while a plant-based version of the Whole30 allows consumption of those food groups.
On Whole30, snacks are allowed, but not recommended — waiting three to five hours between meals is preferred. You can find information, resources, support and easy Whole30 recipes at Whole30.com ...
The original Whole30 has two phases: 30 days of elimination and 10 (or more) days of reintroduction. During elimination, your meals will include meat, seafood, and eggs; lots of vegetables and ...
Foods not allowed on Whole30 Sugar : No white or brown sugar and no real or artificial sweeteners including maple syrup, honey, agave nectar, coconut sugar, date syrup, monk fruit extract, stevia ...
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For Dummies is an extensive series of instructional reference books which are intended to present non-intimidating guides for readers new to the various topics covered. The series has been a worldwide success with editions in numerous languages.
The first part of the diet consists of 30 straight days of eliminating foods and then 10 more days of adding certain foods back into your diet, according to the Whole30 website. During the first ...
Preheat the oven to 375 degrees. Spray a mini muffin tin with cooking spray. To make the dough place the flour, brown sugar, baking powder and salt in a medium size mixing bowl.
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