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2. The Best Arm-Strengthening Workout for Seniors - AOL

   www.aol.com/lifestyle/best-arm-strengthening...

   Haines-Landram designed a productive arm-strengthening workout for seniors, recognizing the unique needs and considerations that come with aging. The Best Arm-Strengthening Workout for Seniors ...

3. 11 Best 'Arm Day' Exercises, According to a Trainer - AOL

   www.aol.com/lifestyle/11-best-arm-day-exercises...

   Let the cable pull your arm behind your body, then curl the handle up. Complete three sets of 12 to 15 reps. Rest for 90 seconds between sets. RELATED: The Best Arm-Strengthening Exercises for ...

4. How to get a full-body workout at home without any equipment

   www.aol.com/news/15-exercises-arms-legs-abs...

   Reach the arms out to the sides as high as the shoulders and move the arms in 10 circles forward and then 10 circles backward. Repeat this 10 times total! Core exercises

5. Calisthenics - Wikipedia

   en.wikipedia.org/wiki/Calisthenics

   The arms go from fully extended in the high position to nearly fully flexed in the low position while avoiding resting on the floor. This exercise trains the chest, shoulders, and triceps. An easier version of this exercise consists of placing the hands on a wall and then bending and straightening the arms. Sit-ups

6. ‘I’m a Trainer, and These Are the 3 Exercises I Swear by for ...

   www.aol.com/lifestyle/m-trainer-3-exercises...

   NASM-Certified Personal Trainer Ingrid Clay shares the best arm exercises to get rid of arm fat.

7. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This exercise is performed sitting on the floor with knees bent like in a "sit-up" position with the back typically kept off the floor at an angle of 45°. In this position, the extended arms are swung from one side to another in a twisting motion with or without weight. Equipment: body weight, kettlebell, medicine ball, or dumbbell.