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  2. 12 best exercises to tone your triceps at home - AOL

    www.aol.com/tone-back-arms-10-tricep-213232789.html

    Tricep extensions. Standing with your feet as wide as your hips, hold one dumbbell with both hands. Reach the dumbbell overhead. Keeping your biceps still, bend the elbows, keeping them in ...

  3. How to get a full-body workout at home without any equipment

    www.aol.com/news/15-exercises-arms-legs-abs...

    Strength training should be a part of everyone's fitness routine — and you don't need any equipment to start! ... (the back of the arms). Repeat 10 times. Plank to downdog.

  4. This 2-For-1 Workout Tones Your Back And Arms In 15 Minutes - AOL

    www.aol.com/2-1-workout-tones-back-131800515.html

    Combine back and bicep exercises into one effective back and arm workout with this simple, customizable routine. Plus, learn the anatomy of the muscle groups. This 2-For-1 Workout Tones Your Back ...

  5. ‘I’m A Trainer And This Is My Go-To Move For Toned Shoulder ...

    www.aol.com/m-trainer-move-toned-shoulder...

    This creates a circuit that hits all of the key upper body muscles (think: shoulders, back, abs, chest, arms). Combine it with a lower body move: Like a squat or lateral lunge !

  6. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    In this position, the extended arms are swung from one side to another in a twisting motion with or without weight. Equipment: body weight, kettlebell, medicine ball, or dumbbell. Major variants: back kept off the floor at 45° angle, back rested on exercise ball, feet resting on the floor, anchored or kept off the floor.

  7. Trainers Say These Are The Top 19 Exercises For Strong ... - AOL

    www.aol.com/sculpt-strengthen-arms-crazy-only...

    Best Arm Workouts For Women. Time: 20 minutes | Equipment: dumbbells | Good for: arms Instructions: For a full arm workout, choose six moves from the list below.Perform 10 to 12 reps of each, then ...

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