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Here are 60 empowering and often funny, menopause quotes and the process of getting older. ... Related: Insomnia Is a Common Side Effect of Menopause—If It's Happening to You, ...
Quotes for when you're sick of counting sheep. Home & Garden. Lighter Side
Sleep disturbances are common during perimenopause, and the holiday madness can make matters worse. Without good sleep, physical and mental health suffer. Establish a consistent bedtime routine ...
Sleep problems in women can manifest at various stages of their life cycle, as supported by both subjective and objective data. [further explanation needed] Factors such as hormonal changes, aging, psycho-social aspects, physical and psychological conditions and the presence of sleeping disorders can disrupt women's sleep.
19. Get your sleep. One great thing about being 50—you are completely over the social pressure to stay out late. (Though hormonal changes from menopause can have you staring at the ceiling at 2 ...
Feminine Forever is a 1966 book written by American gynecologist Robert A. Wilson. [1] [2] The book characterized menopause and associated symptoms as a serious disease state and strongly advocated the use of estrogen-based menopausal hormone therapy to alleviate it, maintain femininity and well-being, and improve quality of life and health.
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