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Emotional eating, also known as stress eating and emotional overeating, [1] is defined as the "propensity to eat in response to positive and negative emotions". [2] While the term commonly refers to eating as a means of coping with negative emotions, it sometimes includes eating for positive emotions, such as overeating when celebrating an event or to enhance an already good mood.
There are many reasons you might be snacking — or craving a snack — between meals. ... so you engage in emotional eating as a coping mechanism. ... helping you avoid overeating come mealtime.
Binge eating disorder is the most common type of eating disorder in the U.S. Binge eating is characterized as eating large amounts of food in a short period, typically under two hours.
“Simply eating a food, sometimes for emotional reasons, is not a problem and not something that you need to judge or beat yourself up for.” Like most coping tools, the context matters, Klein said.
This is an accepted version of this page This is the latest accepted revision, reviewed on 19 December 2024. Mental illness characterized by abnormal eating habits that adversely affect health Medical condition Eating disorder Specialty Psychiatry, clinical psychology Symptoms Abnormal eating habits that negatively affect physical or mental health Complications Anxiety disorders, depression ...
Binge eating disorder (BED) is an eating disorder characterized by frequent and recurrent binge eating episodes with associated negative psychological and social problems, but without the compensatory behaviors common to bulimia nervosa, OSFED, or the binge-purge subtype of anorexia nervosa.
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Most people who have eating binges try to hide this behavior from others, and often feel ashamed about being overweight or depressed about their overeating. Although people who do not have any eating disorder may occasionally experience episodes of overeating, frequent binge eating is often a symptom of an eating disorder. [citation needed]