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  2. What's the healthiest milk? A guide to whole, raw, almond ...

    www.aol.com/lifestyle/whats-healthiest-milk...

    Fortified soy milk is the plant-based milk most similar to cow's milk when it comes to nutritional value. (Getty Images) (Getty Images) Unlike other plant-based milk, soy milk has a high protein ...

  3. Template:Milk nutrition - Wikipedia

    en.wikipedia.org/wiki/Template:Milk_nutrition

    Download as PDF; Printable version; In other projects ... Non-human milks are fortified. Nutrient value per 250 mL cup Human milk [1] Cow milk (whole) [2] Soy milk ...

  4. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  5. 6 Foods with More Vitamin D Than an Egg, According to a ... - AOL

    www.aol.com/6-foods-more-vitamin-d-194319425.html

    Fortified Plant-Based Milk. 1 cup = 100 to 144 IU Vitamin D (17% to 24% DV) Many plant-based milks, such as almond, soy and oat milks, are fortified with vitamin D to match the levels found in cow ...

  6. Plant milk - Wikipedia

    en.wikipedia.org/wiki/Plant_milk

    They suggest that children between 12 and 24 months may consume fortified soy milk, but not other non-dairy milks such as almond, oat and rice, which are deficient in key nutrients. [78] A 2022 review suggested that the best option for toddlers (1–3 years old) who do not consume cow's milk would be to have at least 250 mL/day of fortified soy ...

  7. Food fortification - Wikipedia

    en.wikipedia.org/wiki/Food_fortification

    As outlined by the FAO, the most commonly fortified foods are cereals and cereal-based products; milk and dairy products; fats and oils; accessory food items; tea and other beverages; and infant formulas. [3] Undernutrition and nutrient deficiency is estimated globally to cause the deaths of between 3 and 5 million people per year. [2]

  8. F-100 and F-75 (foods) - Wikipedia

    en.wikipedia.org/wiki/F-100_and_F-75_(foods)

    F-100 and F-75 (also known as Formula 100 and Formula 75) are therapeutic milk products designed to treat severe malnutrition. The formula is used in therapeutic feeding centers where children are hospitalized for treatment. [1] F-75 is considered the "starter" formula, and F-100 the "catch-up" formula. [2]

  9. Eatwell Guide - Wikipedia

    en.wikipedia.org/wiki/Eatwell_Guide

    Some milk and dairy and/or calcium fortified soy milk. 2–3 Some meat, fish, eggs and/or non-dairy sources of protein (like beans and pulses ). 2–3 Only a small amount of high fat/sugar foods. 1–2