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  2. 20 Low-Calorie Lunches for the Mediterranean Diet - AOL

    www.aol.com/20-low-calorie-lunches-mediterranean...

    View Recipe. Quinoa Chickpea Salad with Roasted Red Pepper Hummus Dressing. This hearty vegan salad is loaded with plant-based power ingredients: chickpeas, quinoa and hummus. We love the crunch ...

  3. 20 Easy 10-Minute No-Cook Appetizers - AOL

    www.aol.com/20-easy-10-minute-no-140000389.html

    This vibrant green hummus recipe couldn't be easier—just toss a few ingredients in the food processor and whir away! Aquafaba (the liquid from a can of chickpeas) and avocado make this healthy ...

  4. 15 Michael Solomonov Recipes From Hummus to Shakshuka

    www.aol.com/15-michael-solomonov-recipes-hummus...

    The chef says among the fanciest garnishes you can find in Israel are the whole chickpeas, paprika, and lemon-spiked tahini served here. Get the Recipe Yemenite Short Ribs

  5. Our 20 Best Anti-Inflammatory Dinners of 2024 - AOL

    www.aol.com/20-best-anti-inflammatory-dinners...

    Chicken Hummus Bowls The spiced chicken atop these bowls is ready fast with the help of the broiler. Serve with warm whole-wheat pita for scooping up extra hummus at the bottom of the bowl.

  6. List of chickpea dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_chickpea_dishes

    Farinata – Chickpea pancake; Ganthiya – Indian snack food; Guasanas – a dish from Mexico consisting of chickpeas, water and salt. The chickpeas are steamed and shelled before serving. Hummus – Middle Eastern chickpea puree dish; Kadhi – Yogurt-based Dish from India; Karantika – Algerian street dish – Algerian chickpea flan

  7. 19 Light Lunches to Make Forever - AOL

    www.aol.com/19-light-lunches-forever-130000839.html

    View Recipe. Veggie & Hummus Sandwich. Photographer: Fred Hardy, Food Stylist: Margaret Monroe Dickey. ... thanks to preshredded Brussels sprouts and store-bought roasted chickpeas. Serve it right ...

  8. Hummus - Wikipedia

    en.wikipedia.org/wiki/Hummus

    As hummus recipes vary, so does nutritional content, depending primarily on the relative proportions of chickpeas, tahini, and water. Hummus provides roughly 170 calories for 100 grams, and is a good to excellent (more than 10% of the Daily Value) source of dietary fiber, vitamin B6, and several dietary minerals. [47] [48]

  9. Chickpea salad - Wikipedia

    en.wikipedia.org/wiki/Chickpea_salad

    Chickpea salad, sometimes called hummus salad (Arabic: سلطة حمص), using the Arabic word for 'chickpea', is a salad in Arab cuisine. It consists of whole cooked chickpeas , lemon juice , garlic , tahini , salt , olive oil , and cumin .