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  2. Try these 3 easy hummus recipes, from creamy avocado to beet ...

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    Then, add chickpeas, extra virgin olive oil, tahini, lemon juice, salt and pepper and blend. Add a splash of water to mixture to create a smoother consistency. Add beets and blend until well-combined.

  3. 20 Low-Calorie Lunches for the Mediterranean Diet - AOL

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    View Recipe. Quinoa Chickpea Salad with Roasted Red Pepper Hummus Dressing. This hearty vegan salad is loaded with plant-based power ingredients: chickpeas, quinoa and hummus. We love the crunch ...

  4. 20 Easy 10-Minute No-Cook Appetizers - AOL

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    View Recipe. Classic Hummus. ... Aquafaba (the liquid from a can of chickpeas) and avocado make this healthy dip extra smooth and creamy. Serve with veggie chips, pita chips or crudités.

  5. Hummus - Wikipedia

    en.wikipedia.org/wiki/Hummus

    Hummus (/ ˈ h ʊ m ə s /, / ˈ h ʌ m ə s /; [1] [2] Arabic: حُمُّص ḥummuṣ, ' chickpeas ', also spelled hommus or houmous), is a Middle Eastern dip, spread, or savory dish made from cooked, mashed chickpeas blended with tahini, lemon juice, and garlic. [3] The standard garnish in the Middle East includes olive oil, a few whole ...

  6. 15 Best High-Fiber Snacks - AOL

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    Homemade Hummus (4g fiber) ... These hummus snack pancakes involve lightly frying food-processed chickpeas, with flour plus tahini paste and scrumptious seasonings. Swap the flour for whole wheat ...

  7. List of chickpea dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_chickpea_dishes

    Farinata – Chickpea pancake; Ganthiya – Indian snack food; Guasanas – a dish from Mexico consisting of chickpeas, water and salt. The chickpeas are steamed and shelled before serving. Hummus – Middle Eastern chickpea puree dish; Kadhi – Yogurt-based Dish from India; Karantika – Algerian street dish – Algerian chickpea flan

  8. Chickpea salad - Wikipedia

    en.wikipedia.org/wiki/Chickpea_salad

    Chickpea salad, sometimes called hummus salad (Arabic: سلطة حمص), using the Arabic word for 'chickpea', is a salad in Arab cuisine. It consists of whole cooked chickpeas , lemon juice , garlic , tahini , salt , olive oil , and cumin .

  9. The 6 Best Mediterranean Diet Foods to Buy at Aldi ... - AOL

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    Hummus. Hummus is a staple in the Mediterranean diet. Made with chickpeas and olive oil, it's heart-healthy and packed with fiber. “The hummus quartet from Aldi is perfect for those following a ...