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2. What You Need To Know Before Eating Your Daily Grapefruit - AOL

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   Important: If you're taking statins or medications for conditions like high blood pressure, cholesterol, heart arrhythmia, organ transplants, or allergies, it can be dangerous to eat grapefruit.

3. Nutritionists Share a List of the Healthiest Fruits to Eat - AOL

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   “Adding protein or fat with fruit helps with satiation and can help lead to more balanced blood sugar levels,” says Sue-Ellen Anderson-Haynes, M.S., R.D.N., founder of 360Girls&Women. “For ...

4. The 5 Best No-Added-Sugar Drinks for Better Blood Sugar ... - AOL

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   Has Very Low or No Added Sugar: While beverages like 100% fruit juices and milk may have natural sugars, the presence of protein or fat, as found in milk, can help prevent a spike in blood sugar ...

5. The Fall Superfood That Beat Out Grapefruit as a Nutrition ...

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   One study suggests that while higher fiber intake from pumpkin seeds may lower post-meal blood sugar levels, further long-term research is needed to confirm their effectiveness as a hypoglycemic food.

6. 24 of the best foods for weight loss, recommended by dietitians

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   Try topping it with cinnamon and nutmeg, which lowers blood sugar, and throw in some healthy almonds. Filling and delicious! ... and red grapefruit has been shown to help lower triglycerides. And ...

7. The 15 Best Low-Sugar Fruits for Snacking, According to a ...

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   Mykhailo Lukashuk/Getty Images. Amount of Sugar: 5.4 grams per cup Glycemic Index: 32 Try It: Raspberry-Coconut Smoothie Bowl with Collagen Wilson tells us that berries are one of the best low ...