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2. 'I'm a GI Doc—These Are the 3 Types of Nuts I Swear by for ...

   www.aol.com/im-gi-doc-3-types-152500399.html

   Nuts can be a great source of fiber, along with fresh fruits and vegetables, whole grains, beans and legumes. But, which nuts should you consume if you need help pooping, and how much should you ...

3. Are Macadamia Nuts Good for You? Their Nutrition, Benefits ...

   www.aol.com/macadamia-nuts-good-nutrition...

   That fat in macadamia nuts primarily consists of good-for-you monounsaturated fatty acids. “These fats have been linked with improving heart health and can lower your risk of heart disease and ...

4. These Are the 9 Healthiest Nuts You Can Eat, According ... - AOL

   www.aol.com/7-healthiest-nuts-eat-according...

   Almonds are a good source of vitamin E, which is important for vision, brain, and skin health, ... Macadamia Nuts. Macadamia nuts are high in calories, several nutrients, and beneficial plant ...

5. Tree nut allergy - Wikipedia

   en.wikipedia.org/wiki/Tree_nut_allergy

   A tree nut allergy is a hypersensitivity to dietary substances from tree nuts and edible tree seeds causing an overreaction of the immune system which may lead to severe physical symptoms. Tree nuts include almonds, Brazil nuts, cashews, chestnuts, filberts/hazelnuts, macadamia nuts, pecans, pistachios, [1] shea nuts and walnuts. [note 1]

6. Omega-7 fatty acid - Wikipedia

   en.wikipedia.org/wiki/Omega-7_fatty_acid

   Traditional sources of omega−7 fatty acids such as macadamia nuts have proved expensive on the industrial scale, prompting the discovery of new omega−7 rich sources such as algae. Alterations to algal growing conditions such as carbon dioxide or dipotassium phosphate enrichment have been shown to potential bias algal biosynthesis towards ...

7. Lectin-free diet - Wikipedia

   en.wikipedia.org/wiki/Lectin-free_diet

   The lectin-free diet forbids all foods that are high in lectins including legumes (beans, chickpeas, lentils, peas), grains, fruit, nightshade vegetables (tomatoes and potatoes), nuts, seeds and many others. [2] [5] The first writer to advocate a lectin-free diet was Peter J. D'Adamo, a naturopathic physician best known for promoting the blood ...

8. This Is The Healthiest Source Of Protein, According To A New ...

   www.aol.com/lifestyle/healthiest-source-protein...

   Legumes are rich in protein, fiber, B-vitamins, iron, folate, calcium, potassium, phosphorus, and zinc, according to the U.S. National Library of Medicine. Eating legumes may also help to lower ...

9. Proteaceae - Wikipedia

   en.wikipedia.org/wiki/Proteaceae

   Two species of Macadamia are cultivated commercially for their edible nuts. Gevuina avellana (Chilean hazel) is also cultivated for its edible nuts, in Chile and New Zealand, and they are also used in the pharmaceutical industry for their humectant properties and as an ingredient in sunscreens. It is the most cold-resistant of the tree families ...