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2. Actually Useful Tips & Strategies for Managing Stress and ...

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   Tips and Strategies for Managing Stress and Weight Gain. Okay, now that we’ve got the stress-management tips down, it’s time to look at weight gain. There are a few ways you can move toward a ...

3. Holiday Stress and Anxiety: 6 Ways to Cope

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   Tips and Strategies to Cope With Holiday Stress Coping with holiday stress should really be more of a proactive process than a reactive one. Instead, you need a plan — and some rules for yourself.

4. Stress management - Wikipedia

   en.wikipedia.org/wiki/Stress_management

   Stress produces numerous physical and mental symptoms which vary according to each individual's situational factors. These can include a decline in physical health, such as headaches, chest pain, fatigue, sleep problems, [1] and depression. The process of stress management is a key factor that can lead to a happy and successful life in modern ...

5. Feeling the Holiday Stress? You’re Not Alone—Here Are 50 ...

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   50 Tips To Handle Holiday Stress, According to Therapists. 1. Get outside during daylight hours. Dr. Doreen Marshall, PhD, Vice President of Mission Engagement at the American Foundation for ...

6. Coping - Wikipedia

   en.wikipedia.org/wiki/Coping

   The term coping generally refers to adaptive (constructive) coping strategies, that is, strategies which reduce stress. In contrast, other coping strategies may be coined as maladaptive, if they increase stress. Maladaptive coping is therefore also described, based on its outcome, as non-coping.

7. 11 tips for reducing stress on World Mental Health Day - AOL

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   11 Stress-Management Tips for Better Mental Health. In honor of World Mental Health Day, Vivian Health wants to put the spotlight on the well-being of HCPs. However, nurses and allied health ...