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  2. Myotonia - Wikipedia

    en.wikipedia.org/wiki/Myotonia

    Generally, repeated contraction of the muscle can alleviate the myotonia and relax the muscles thus improving the condition, however, this is not the case in paramyotonia congenita. This phenomenon is known as the "warm-up" reflex [8] and is not to be confused with warming up before exercise, though they may appear similar. Individuals with the ...

  3. Myotonic dystrophy - Wikipedia

    en.wikipedia.org/wiki/Myotonic_dystrophy

    Myotonic dystrophy (DM) is a type of muscular dystrophy, a group of genetic disorders that cause progressive muscle loss and weakness. [1] In DM, muscles are often unable to relax after contraction. [1] Other manifestations may include cataracts, intellectual disability and heart conduction problems.

  4. Akathisia - Wikipedia

    en.wikipedia.org/wiki/Akathisia

    Symptoms of akathisia are often described in vague terms, such as feeling nervous, uneasy, tense, twitchy, restless, and unable to relax. [1] Reported symptoms also include insomnia, a sense of discomfort, motor restlessness, marked anxiety, and panic. [13]

  5. Myotonia congenita - Wikipedia

    en.wikipedia.org/wiki/Myotonia_congenita

    Myotonia congenita is a congenital neuromuscular channelopathy that affects skeletal muscles (muscles used for movement). It is a genetic disorder.The hallmark of the disease is the failure of initiated contraction to terminate, often referred to as delayed relaxation of the muscles and rigidity. [1]

  6. The Morning Stretch Routine Physical Therapists Wish ... - AOL

    www.aol.com/lifestyle/morning-stretch-routine...

    “Incorporating deep abdominal breathing into your stretching helps to relax muscles and promote oxygen flow to the tissues,” Prestipino explains. Try focusing on taking deep breaths while you ...

  7. 10 Surprising Causes of Back Pain - AOL

    www.aol.com/lifestyle/10-surprising-causes-back...

    “Many people aren’t aware of the connection between weakness in your hips or pelvic muscles and back pain,” says Dr. Dan Halfman, PT, DPT, BDN, CMPT, FAAOMPT, the clinic Manager at Aahletico ...

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