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2. 20 Easy 10-Minute No-Cook Appetizers - AOL

   www.aol.com/20-easy-10-minute-no-140000389.html

   This vibrant green hummus recipe couldn't be easier—just toss a few ingredients in the food processor and whir away! Aquafaba (the liquid from a can of chickpeas) and avocado make this healthy ...

3. Our 17 Most Popular High-Fiber Lunches - AOL

   www.aol.com/17-most-popular-high-fiber-233936719...

   View Recipe. Veggie & Hummus Sandwich. Photographer: Fred Hardy, Food Stylist: Margaret Monroe Dickey ... View Recipe. Creamy Sun-Dried Tomato & Spinach Soup. ... Smashing some of the chickpeas ...

4. Is Hummus Good for You? Dietitians Explain the Dip’s Health ...

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   Hummus is made primarily from chickpeas. These little legumes are mashed up and mixed with tahini, which is a paste made from sesame seeds, to create a smooth, nutty dip.

5. Hummus - Wikipedia

   en.wikipedia.org/wiki/Hummus

   As hummus recipes vary, so does nutritional content, depending primarily on the relative proportions of chickpeas, tahini, and water. Hummus provides roughly 170 calories for 100 grams, and is a good to excellent (more than 10% of the Daily Value) source of dietary fiber, vitamin B6, and several dietary minerals. [47] [48]

6. 21 Easy Dinner Recipes to Help Lower Cholesterol

   www.aol.com/21-easy-dinner-recipes-help...

   This nutrient-packed grain bowl recipe comes together in 15 minutes with the help of a few convenience-food shortcuts like prewashed baby kale, microwaveable quinoa and precooked beets. Prep the ...

7. List of chickpea dishes - Wikipedia

   en.wikipedia.org/wiki/List_of_chickpea_dishes

   Farinata – Chickpea pancake; Ganthiya – Indian snack food; Guasanas – a dish from Mexico consisting of chickpeas, water and salt. The chickpeas are steamed and shelled before serving. Hummus – Middle Eastern chickpea puree dish; Kadhi – Yogurt-based Dish from India; Karantika – Algerian street dish – Algerian chickpea flan

8. 15 Cold Lunch Recipes Ready in 15 Minutes

   www.aol.com/lifestyle/15-cold-lunch-recipes...

   Quinoa Chickpea Salad with Roasted Red Pepper Hummus Dressing This hearty vegan salad is loaded with plant-based power ingredients: chickpeas, quinoa and hummus.

9. Chickpea - Wikipedia

   en.wikipedia.org/wiki/Chickpea

   The chickpea is a key ingredient in Mediterranean and Middle Eastern cuisines, used in hummus, and, when soaked and coarsely ground with herbs and spices then made into patties and fried, falafel. As an important part of Indian cuisine , it is used in salads, soups and stews, and curry, in chana masala , and in other food products that contain ...