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  2. Chickpea - Wikipedia

    en.wikipedia.org/wiki/Chickpea

    Hummus is the Arabic word for chickpeas, ... Nutritional value per 100 g (3.5 oz) Energy: 686 kJ (164 kcal) ... Cooking also increases protein digestibility ...

  3. List of foods by protein content - Wikipedia

    en.wikipedia.org/wiki/List_of_foods_by_protein...

    Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30

  4. 31-Day Mediterranean Diet Meal Plan for More Energy in ... - AOL

    www.aol.com/lifestyle/31-day-mediterranean-diet...

    Each day provides an average of about 94 grams of protein per day and 35 grams of fiber. ... Daily Totals: 1,797 calories, 73g fat, 100g protein, 205g ... 1 serving Chicken Hummus Bowls. Daily ...

  5. Hummus - Wikipedia

    en.wikipedia.org/wiki/Hummus

    Hummus is a common dip in Egypt where it is eaten with pita, [33] and frequently flavored with cumin or other spices. [32] [33] [34] In the Levant, hummus has long been a staple food, often served as a warm dish, with bread for breakfast, lunch or dinner. All of the ingredients in hummus are easily found in gardens, farms and markets, thus ...

  6. I always keep these 7 high-protein foods in my kitchen. They ...

    www.aol.com/always-keep-7-high-protein-090202896...

    A high-protein diet helped me lose 35 pounds and stay in shape for six years. I use my '4/5' rule to hit my protein target without tracking. Staple foods like chicken, Greek yogurt, and chickpeas ...

  7. Nutritionists Reveal How to Get the *Right* Amount of Protein

    www.aol.com/nutritionists-reveal-amount-protein...

    Protein content: 17g protein per 3oz wild caught Alaskan salmon. ... Protein content: 23g protein per 100g. RELATED: The Best 7-Day Mediterranean Diet Meal Plan for Beginners.

  8. Gram flour - Wikipedia

    en.wikipedia.org/wiki/Gram_flour

    Gram flour, which is called pe hmont (ပဲမှုန့်, lit. 'bean flour') in Burmese, is commonly used in Burmese cuisine.Roasted gram flour is commonly added to season Burmese salads, and is the principal ingredient of Burmese tofu. [6]

  9. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

    www.aol.com/30-day-high-fiber-anti-181709492.html

    Daily Totals: 1,485 calories, 59g fat, 100g protein, 149g carbohydrate, 37g fiber, 2,083mg sodium. Make it 1,500 calories: Add ¼ cup dry-roasted unsalted almonds to A.M. snack and 3 Tbsp. sliced ...