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2. Kegel exercise - Wikipedia

   en.wikipedia.org/wiki/Kegel_exercise

   Kegel exercises can train the perineal muscles by increasing the oxygen supply and the strength of those muscles. [19] The names of the perineal muscles are: ischiocavernosus (erection), bulbocavernosus (ejaculation), external sphincter of the anus, striated urethral sphincter, transverse perineal, levator of the prostate, and puborectalis. [20]

3. Urethral sphincters - Wikipedia

   en.wikipedia.org/wiki/Urethral_sphincters

   In males, the internal urethral sphincter has the additional function of preventing the flow of semen into the male bladder during ejaculation. [3] Females do have a more elaborate external sphincter muscle than males as it is made up of three parts: the sphincter urethrae, the urethrovaginal muscle, and the compressor urethrae.

4. External sphincter muscle of male urethra - Wikipedia

   en.wikipedia.org/wiki/External_sphincter_muscle...

   The muscle helps maintain continence of urine along with the internal urethral sphincter which is under control of the autonomic nervous system.The external sphincter muscle prevents urine leakage as the muscle is tonically contracted via somatic fibers that originate in Onuf's nucleus and pass through sacral spinal nerves S2-S4 then the pudendal nerve to synapse on the muscle.

5. 5 Exercises Men Should Do Every Day to Stay Fit - AOL

   www.aol.com/5-exercises-men-every-day-140005950.html

   Daily squats help maintain mobility and muscle strength. Early on in your fitness training, they will build strength. However, once you can comfortably perform 25 or more bodyweight squats, the ...

6. These Men Swear By the '5-3-1' Workout Method for Bigger ...

   www.aol.com/men-swear-5-3-1-160041181.html

   For instance, men swear by the "5-3-1" workout method for bigger muscles, and fitness experts agree it's an effective way for intermediate to advanced lifters to achieve a pumped-up physique.Keep ...

7. 5 Strength Workouts Men Should Do Every Week To Stay Fit - AOL

   www.aol.com/5-strength-workouts-men-every...

   RELATED: 7 Essential Exercises for Men To Prevent Muscle Loss After 50. Workout #5. Set a timer to 30 to 45 minutes and do as many circuits with as little rest as possible. A1) Front Squats, Reps: 8.