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2. 10 Best Exercises for Seniors To Do at Home - AOL

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   Keep reading for the 10 best exercises for seniors to do at home, according to Masi. ... Perform this motion nonstop for 30 to 60 seconds, and repeat for three to five rounds. Rest for one minute ...

3. 10 Bodyweight Exercises for Seniors To Rebuild Strength ... - AOL

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   The following are 10 bodyweight exercises for seniors to rebuild strength and stamina.Incor. ... Hold the seated position for as long as comfortable, aiming for 30 to 60 seconds. Slowly slide back ...

4. 10 Best Low-Impact Exercises for Seniors - AOL

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   Keep reading to learn all about my top 10 low-impact exercises for seniors. And when you're finished, don't miss out on The 10 Best Functional Strength Exercises for Beginners. 1. Seated Leg ...

5. 10 Best Exercises for Seniors To Build Lean Muscle - AOL

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   So I've rounded up 10 of the best exercises for seniors to build lean mus. Photo: Shutterstock. Design: Eat This, Not That!As you age, building lean muscle becomes increasingly essential for your ...

6. Cardio drumming - Wikipedia

   en.wikipedia.org/wiki/Cardio_drumming

   The exercise can also incorporate dance moves and steps, enhancing the overall experience. [1] Additional movements, such as lunges and jumping jacks can also be added. [ 3 ] It is a low-impact workout suitable for individuals of all ages and fitness levels, and can be adapted to accommodate those with injuries or limitations. [ 1 ]

7. The 10 Best Weight-Loss Exercises for Seniors - AOL

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   In this article, we're breaking down 10 of the best weight-loss exercises for seniors. These exercises are low-impact, easy to modify, and designed to help seniors burn calories, build lean