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2. Doctors Say This Is How You Can Loosen and Clear Mucus From ...

   www.aol.com/doctors-loosen-clear-mucus-chest...

   Several evidence-based natural remedies can help relieve chest congestion, says Joseph Mercola, D.O., board-certified family medicine osteopathic physician and author of Your Guide to Cellular ...

3. Cold season is here: 6 natural remedies to fight them off and ...

   www.aol.com/lifestyle/cold-season-6-natural-ways...

   These natural remedies can help with cold symptoms, from salt water gargles to honey. ... Fluids help thin out mucus, making it easier to clear congestion and breathe comfortably.

4. 12 Natural Remedies to Relieve Cold Symptoms

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   Along with taking cold medicine, several natural remedies, including some supplements, ... causing congestion and creating an ideal environment for bacterial infections,” she adds.

5. Nasal irrigation - Wikipedia

   en.wikipedia.org/wiki/Nasal_irrigation

   Nasal irrigation (also called nasal lavage, nasal toilet, or nasal douche) is a personal hygiene practice in which the nasal cavity is washed to flush out mucus and debris from the nose and sinuses, in order to enhance nasal breathing.

6. Nasal spray - Wikipedia

   en.wikipedia.org/wiki/Nasal_spray

   They can also relieve nasal congestion and remove airborne irritants such as pollen and dust thereby providing sinus allergy relief. Three types of nasal sprays preparations of sodium chloride are available including hypertonic (3% sodium chloride or sea water), isotonic (0.9% sodium chloride) and hypotonic (0.65% sodium chloride). Isotonic ...

7. Xanthium - Wikipedia

   en.wikipedia.org/wiki/Xanthium

   Xanthium is also used to treat nasal and sinus congestion. [7] The spines and seeds of this fruit are rich in a chemical called carboxyatractyloside (CAT), formerly referred to as xanthostrumarin, which is the chemical that is responsible for most of the adverse effects from the use of cang er zi.