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Psychological mindedness refers to a person's capacity for self-examination, self-reflection, introspection and personal insight.It includes an ability to recognize meanings that underlie overt words and actions, to appreciate emotional nuance and complexity, to recognize the links between past and present, and insight into one's own and others' motives and intentions.
Self-reflection is the ability to witness and evaluate one's own cognitive, emotional, and behavioural processes. In psychology , other terms used for this self-observation include "reflective awareness" and "reflective consciousness", which originate from the work of William James .
Naikan (Japanese: 内観, lit. ' introspection ') is a structured method of self-reflection developed by Yoshimoto Ishin (1916–1988) in the 1940s. [1] The practice is based around asking oneself three questions about a person in one's life: [2]
As children reach adolescence, their acute sense of emotion has widened into a meta-cognitive state in which mental health issues can become more prevalent due to heightened emotional and social development. [25] Self-awareness training may reduce anger management issues and reduce aggressive tendencies in adolescents. [26]
In addition, the mPFC has been connected to reflection and introspection about personal mental states. [26] Supporting these findings, it has been shown that damage to the mPFC is connected to impairments with self-reflection, introspection and daydreaming, as well as social competence, but not other areas of functioning. [3]
Three Principles Psychology (TPP), previously known as Health Realization (HR), is a resiliency approach to personal and community psychology [1] first developed in the 1980s by Roger C. Mills and George Pransky, who were influenced by the teachings of philosopher and author Sydney Banks. [2]
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