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  2. Here's *When* To Take Your Creatine Supplement For Optimal ...

    www.aol.com/heres-creatine-supplement-optimal...

    You can get creatine from foods you eat, including seafood and red meat, Cording says, but plenty of people also take creatine in supplement form (usually as a powder or capsule). This is ...

  3. Creatinine - Wikipedia

    en.wikipedia.org/wiki/Creatinine

    An increase in serum creatinine can be due to increased ingestion of cooked meat (which contains creatinine converted from creatine by the heat from cooking) or excessive intake of protein and creatine supplements, taken to enhance athletic performance. Intense exercise can increase creatinine by increasing muscle breakdown.

  4. Understanding Creatine and Creatinine - AOL

    www.aol.com/lifestyle/understanding-creatine...

    Creatinine is a byproduct of created and is related to your kidney health. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us ...

  5. Assessment of kidney function - Wikipedia

    en.wikipedia.org/wiki/Assessment_of_kidney_function

    The normal range of GFR, adjusted for body surface area, is 100–130 average 125 (mL/min)/(1.73 m 2) in men and 90–120 (mL/min)/(1.73 m 2) in women younger than the age of 40. In children, GFR measured by inulin clearance is 110 (mL/min)/(1.73 m 2 ) until 2 years of age in both sexes, and then it progressively decreases.

  6. Glomerular filtration rate - Wikipedia

    en.wikipedia.org/wiki/Glomerular_filtration_rate

    The glomerular filtration rate is the flow rate of filtered fluid through the kidney. The creatinine clearance rate (C Cr or CrCl) is the volume of blood plasma that is cleared of creatinine per unit time and is a useful measure for approximating the GFR. Creatinine clearance exceeds GFR due to creatinine secretion, [1] which can be blocked by ...

  7. This Is the Best Time of Day to Take Creatine - AOL

    www.aol.com/best-time-day-creatine-192100936.html

    Creatine supplements have been studied for decades and have been found "to improve strength, enhance recovery, and increase stores of lean muscle mass,” says Kylene Bogden, M.S., R.D.N., sports ...

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