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  2. How to Do Lateral Raises Without Messing Up Your Shoulders

    www.aol.com/lifestyle/lateral-raises-without...

    The lateral raise gives you a simple movement to train your shoulders—more specifically, the lateral head of your delts. You don't need to use heavy weights to be effective here, and there's a ...

  3. Snapping scapula syndrome - Wikipedia

    en.wikipedia.org/wiki/Snapping_scapula_syndrome

    This causes the scapula to become very close to the rib cage, eventually causing rubbing or bumping during arm/shoulder movement. Another cause is bursitis, which is when the tissues between the shoulder blade and thoracic wall inflame. Muscle and bone abnormalities in the shoulder area can also contribute to the pain.

  4. Rear delt raise - Wikipedia

    en.wikipedia.org/wiki/Rear_delt_raise

    The rear delt raise, also known as the rear deltoid raise, or rear shoulder raise is an exercise in weight training. This exercise is an isolation exercise that heavily works the posterior deltoid muscle. The movement is primarily limited to the two shoulder joints: the glenohumeral joint and the scapulothoracic joint.

  5. A Strength Coach Explains How to Build Bigger Shoulders With ...

    www.aol.com/strength-coach-explains-build-bigger...

    Strength coach and Athlean-X founder Jeff Cavaliere C.S.C.S. demonstrates how to safely and effectively perform the side lateral raise to build your shoulders.

  6. Face pull (exercise) - Wikipedia

    en.wikipedia.org/wiki/Face_pull_(exercise)

    The face pull is a weight training exercise that primarily targets the musculature of the upper back and shoulders, namely the posterior deltoids, trapezius, rhomboids, Latissimus dorsi as well as the biceps. [1] The face pull is considered an important exercise for shoulder health and stability. [2]

  7. 9 exercises to strengthen and tone your shoulders - AOL

    www.aol.com/news/9-exercises-strengthen-tone...

    These simple shoulder exercises for women will help you tone and strengthen the arms, without bulking up. Plus, improve posture and reduce your risk of injury. ... Front raises. Hold a dumbbell in ...

  8. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    The lateral raise (or shoulder fly) is performed while standing or seated, with hands hanging down holding weights, by lifting them out to the sides until just below the level of the shoulders. A slight variation in the lifts can hit the deltoids even harder, while moving upwards, just turn the hands slightly downwards, keeping the last finger ...

  9. Fly (exercise) - Wikipedia

    en.wikipedia.org/wiki/Fly_(exercise)

    The shoulder fly (also known as a lateral raise) works the deltoid muscle of the shoulder. The movement starts with the arms straight, and the hands holding weights at the sides or in front of the body. Body is in a slight forward-leaning position with hips and knees bent a little.

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